LDG is pleased to offer members all of the most popular forms of aerobic conditioning These classes are offered several times a day at popular times (lunchtime, after work, etc.) for members. Ask at the front desk for a current schedule of classes. Workouts are programmed to popular music for fun and motivation. Not only will you get the best, most efficient aerobic workout, but it will help you burn calories and tone up that body!

LDG has professional staff who are all Certified Personal Trainers, who will help you learn how to use the equipment and what exercises are appropriate for you. If you need additional help or you want to enjoy the discipline, specialized attention and training that a personal trainer offers, you can hire them at an hourly rate.

Pamper yourself or a friend with a massage from one of our Certified Massage Therapists. Appointments with massage therapists are available.
Take some time off your busy life and learn to relax and unwind.