FACILITIES

Free Weights Equipment and Cardio Machines - LDG has a full range of exercise equipment available for its members. Whether you are just beginning an exercise programme or you are an experienced athlete, you will find what you need for full body workouts or specific training regimes. A full circuit of modern Hammer Strength weight machines offers multiple adjustments to fit you and safe controlled movements to isolate work for different muscle groups.
   
Free Weights Equipment and Cardio Machines - LDG has a full range of exercise equipment available for its members. Whether you are just beginning an exercise programme or you are an experienced athlete, you will find what you need for full body workouts or specific training regimes. A full circuit of modern Hammer Strength weight machines offers multiple adjustments to fit you and safe controlled movements to isolate work for different muscle groups.

 

However, if you enjoy the freedom and control of free weights, we have a wide variety of those too! If you want to work the heart out, get on one of the many cardio machines including treadmills, LifeCycles, Stair Masters and elliptical trainers.

You can even plug in your heart rate monitor to many of these machines to see just how well your heart is performing.

A built in mirrored studio with highly experienced instructors taking our members through their paces. Whether its dance you wish to do or body pump, we offer a range of studio sessions to meet our members needs.

LDG Boxing Club - a fully equipped stand alone boxing arena with ABA qualified boxing instructors on hand to provide first rate coaching and mentoring.

LDG Kickboxing Club - with WAKO kickboxing British light heavy weight champion running classes and providing personal training whether you are a beginner or a seasoned campaigner your individual needs will be met.